Stress is believed to a play a major role in obesity. Studies have found that higher cortisol levels caused by chronic stress can influence several factors that contribute to weight gain, including poor sleep, which raises your cortisol levels further and leads to increases in belly fat.
It also contributes to poor nutrition by increasing your cravings for sweets and refined carbohydrates. High stress levels have also been shown to increase your chances of being unsuccessful at weight loss programs.
Obesity is a risk factor in several diseases, including heart disease , diabetes , and cancer. Research has found that all types of stress, including emotional stress, work stress, financial stress, and major life events, increase the risk of heart disease. Stress raises your blood pressure and cholesterol, which are directly linked to heart disease. Stress also significantly increases your risk of dying from a heart attack. Stress can cause you to ache all over. Stress causes your muscles to tense, which can cause or worsen neck, shoulder, and back pain.
Research shows that stress can also increase your sensitivity to pain. People with fibromyalgia , arthritis , and other conditions often report an increase in pain during times of stress. Learning how to manage stress can help ease your symptoms and lower your risk of getting sick. A counselor or therapist can help you identify the sources of your stress and teach you coping strategies that can help you to better deal with stress.
Binaural beats are auditory illusions that occur when you hear different frequency sounds in different ears. Learn how they could make it easier for…. And in the long term, this can contribute to a host of problems, including diabetes , cardiovascular disease and chronic gastrointestinal problems such as irritable bowel syndrome. The good news is that you can avoid health problems associated with chronic worry by learning how to manage your stress.
Worry is a part of life for everyone, and this past year has been extra stressful for many. Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry. Learn more about vaccine availability. Advertising Policy. What to do: Put a cool, damp towel on the affected area. Wish you had more time to relax and de-stress your brain?
Try these super-simple, totally healthy de-stressing activities. Stress can also cause people to engage in unhealthy behaviors like overeating or under eating. What to do: Snack on nuts. The protein will help if you're under-eating, and the fiber will fill you up if you've been bingeing. Here are some more healthy ways to de-stress with food. If you've never suffered from headaches but suddenly your head is constantly pounding, you might be too stressed.
Stress releases chemicals that can cause changes to nerves and blood vessels in the brain, which brings on a headache. Prone to migraines? Stress can trigger them or make them worse. It's also common for your muscles to tense up when you're stressed, which can also cause a headache.
Here's how to decode the meanings of eight different types of headaches. What to do: If you don't want to take ibuprofen, try dabbing lavender oil or peppermint oil on your temples when a headache starts. Or try one of these home remedies for headaches. Stress can disrupt the function of your GI tract in more than one way. It can cause the body to produce more digestive acid, leading to heartburn.
Here are common stomach pains and what they really mean. Stress can also affect the reproductive system. The following sections will discuss how it affects each sex. According to a article , a person who has experienced early-life stress may develop major depression, bipolar disorder , or post-traumatic stress disorder. However, extreme stress can negatively affect memory and judgment.
A person can usually treat stress at home. According to the National Institute of Mental Health , some options include:. Sometimes, however, a person may need to seek professional medical help to learn about some different techniques to manage their stress. If a person tries the stress-relieving techniques above but continues to experience symptoms, they may wish to speak to a doctor.
The doctor may refer them to a therapist, recommend additional lifestyle changes, or prescribe medications to help reduce their stress or anxiety levels. Sometimes, stress can lead a person to thoughts of self-harm or suicide. Some stress-relieving techniques can help reduce these, though some people may find that professional medical help can teach them how to better manage their stress. Stress is essential for survival.
The chemicals that it triggers help the body prepare to face danger and cope with difficulty. However, long-term…. Stress is a biological response to demanding situations and a regular part of daily life. Some people experience anxiety and depression at the same time. In this article, learn about how they are linked, the differences between them, and…. Stress can adversely affect physical and mental health.
One common result of stress is an inability to sleep. Insufficient sleep can increase the risk…. Stress can cause constipation, both directly and indirectly. This article looks at the link between stress and constipation and discusses ways to….
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