To my pleasant surprise, weight lifting gloves can benefit even the most serious of lifters. Are they a necessary evil? Well, that all depends. You probably already know what weight lifting gloves are. They typically cover the areas on your hands were calluses may form. Certain models cover the full hand, including the fingers. This all depends on the model and style. But, why do people wear them? Well, most lifters believe the gloves either offer safety benefits by protecting their hands.
Or they believe that the extra comfort offered by the gloves ensures they can move more weight. Are either claim true? While no gym accessory is perfect or needed by every athlete, weight lifting gloves do provide certain benefits to some gym goers.
Here are a few of the many benefits of weight lifting gloves:. The reality of our anatomy as humans means our backs, legs, and chest muscles tend to be stronger than our naked hands. By using gloves when lifting heavy weights, you can relieve the extra pressure put on your naked hands and ensure you can move heavier weights. Grip strength and safety are incredibly important in the gym. Plus, hands get sweaty in the gym when training at the proper intensity.
Sometimes, calluses caused by weightlifting can even transform into painful blisters if they get ripped off. For many bodybuilders and passionate weightlifters prone to ripped calluses and blisters, hand gloves for weightlifting solve a significant issue. Using gym gloves enables you to eliminate the formation of calluses. With the right kind of gym gloves, you can say goodbye to blisters and calluses.
These gloves can do the trick for you, whether you want to keep your hands smooth and soft or you want to avoid blisters from forming. Gym gloves reduce the pressure on your palms when you lift heavier weights. The reduced pressure helps you to step beyond the boundaries of your hands. Most people's chest and back muscles can bear a lot more weight than their bare hands can carry. Gym gloves boost your hands' and wrists' capacity to handle the pressure.
Another key factor why people prefer to use weightlifting gloves is that it makes weightlifting convenient and straightforward. Most gym gloves come with a long grip to enable bodybuilders to bear excess weight quickly and without getting injured. Often weights can be cold, particularly in winter, and when holding them barehanded can be very uncomfortable and unpleasant. During intensive training like deadlifts , dumbbell hammer curls, or barbell rows, you reach a point where you cannot do the exercise or hold the bar any longer.
The targetted muscle, be it the biceps, traps, or your back, is still strong enough to do a few more sets, but your grip is fatigued from holding the bar for so long with sweaty hands. There is where gym gloves step in to play their role. A well-designed set of workout gloves emphasizes the palm of the glove, which is the main point from where you grip the bar.
This way, gloves ensure that there is no unnecessary movement or slippage. And just like this, you will be capable of holding your position for as long as your targetted muscle can do so without your grip failing first. In other words, gym gloves eliminate the weak link and allow you to get the most out of your workouts.
Everyone knows how difficult it can be to use a cell phone when you are wearing gloves. The gloves act as a barrier between your hand and the object. Generally, this barrier, coupled with the decreased mobility in your hands and fingers, can make things more difficult. This especially holds true when performing olympic lifts such as power cleans, snatches, and the clean and jerk. The thickness of the weight lifting gloves makes it harder to keep the bar as close to your wrists as possible during bench and overhead press.
This may decrease the efficiency of your lifting technique and potentially cause wrist pain. On the other hand, some argue that the ability to tighten the wrist straps on weight lifting gloves can prevent wrist pain. Depending on how you look at it, both arguments can be validated in this regard. Preventing callous formation seems to be the most common reason for wearing weight lifting gloves. If you stick with it long enough, your hands will become used to it and your callouses will become flat and smooth rather than enlarged and scratchy.
Weight lifting gloves will reduce callous formation, but will not prevent it completely. This is especially true when dealing with heavy weights. If your significant other complains about the callouses on your hands, it may be best to use weight lifting gloves to aid in combating this. The overwhelming response from the pro-glove crowd was that they sweat so much they lose the ability to grip the bar without some extra help.
Yes because my hands sweat. Other guys cited concern for direct contact with germ-y shared equipment and, of course, that they worry about developing callouses and rough hands.
There are other legitimate reasons to wear them, too, like if you have open tears on your palms and wouldn't be able to lift at all without the extra protection. No matter their reason, these guys are faithful to the glove life. If you want to join them, check out these options for your next workout. On the other side of the debate lie most experienced lifters and trainers —myself included.
We don't like gloves. It's not that I've never worn a pair; when I started messing around with a basement barbell set as a teenager, I always started the session by strapping on a set.
But as I learned more about the weight room, I realized that the extra material between my hands and the bar were just holding me back from mastering proper form on moves like the power clean and developing a stronger grip.
After all, that fine etching in your barbells and dumbbells isn't just there to rough up your hands—that's called knurling, and it's there to help you to get a better grip.
I can't do these things as aggressively or naturally when I'm wearing gloves. But you can't truly grip with gloves, and you lose the ability to truly feel what you're gripping. That inability to take hold of the bar is an issue because you lose your full squeeze strength with the extra layer of material between the bar and your hands, and for the simple fact that you can't feel the bar as well.
Samuel also thinks that many of our favorite modern training methods are ill-suited to the glove life. That said, there is one accessory that many serious lifters do swear by: straps.
Lifting straps or grips allow you to move more weight than your grip strength might normally allow, since the material is literally wrapped about the bar and your wrist.
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